Getting sober is an ongoing process that requires hard work and dedication. Setting achievable goals when getting sober is essential to stay motivated and on track. Start by breaking down the larger goal of getting sober into smaller steps and setting short-term goals around those steps. These can include getting help from a qualified healthcare provider, attending self-help meetings, and getting involved in therapy.
A medication-assisted treatment program can also be beneficial when getting sober. These programs provide medication such as methadone to help reduce cravings and withdrawal symptoms while getting sober. Additionally, they provide counseling and other behavioral health support to help recover.
Getting sober can be a successful and rewarding experience with the right combination of medication and support. Don’t hesitate to reach out to MD M.A.T.T. to learn more about getting sober and getting the treatment you need to be successful. Call us at 410.505.7434 to help you find a suitable program for you or a loved one.
Tips for Getting Sober
Getting sober is an ongoing process that requires hard work and dedication. Setting achievable goals when getting sober can help you stay focused and motivated. Five tips for getting sober include:
- Break down the larger goal of getting sober into smaller steps – This could include getting help from a qualified healthcare provider, attending self-help meetings, therapy, or participating in medication-assisted treatment programs.
- Find an accountability partner to ensure you stay on track with getting sober – Having someone to check in with and discuss your progress can be beneficial.
- Set a timeline – Measure your progress, celebrate successes, and adjust goals as needed. Knowing what milestones to hit will help keep you motivated and focused on getting sober.
- Incorporate activities that can reduce stress and boost your mood into getting sober – Exercise, journaling, mindfulness, or creative activities are all great options.
- Reach out for help when needed – Getting sober is a process, and there may be times when you need extra support from professionals or loved ones to get through tough spots.
Following these tips can make getting sober an achievable and rewarding experience.
Why Setting Sober Goals Is Essential
Nothing is more empowering than setting challenging yet achievable goals for yourself on your sobriety journey. Writing down your goals helps you gain clarity and gives you a sense of purpose as you move forward. As taking control over our lives is the first step in any healing process, setting sober goals will help motivate and inspire you to stick with your goal even when the going gets tough.
Having attainable and measurable goals keeps the focus during turbulent times and can be a reference point for changing your life. Setting sober goals also gives you something tangible to track, which makes it easier to recognize successes along the way, an essential strategy for fueling self-confidence throughout recovery.
How Can Medication-Assisted Treatment Programs Help with Getting Sober
Medication-assisted treatment (MAT) programs can be a powerful tool in the fight against substance use. MAT combines medication with behavioral therapies to provide people struggling with addiction with a comprehensive recovery plan. Through MAT, individuals can reduce their cravings and minimize withdrawal symptoms, allowing them to stay focused on other aspects of achieving sobriety, such as developing healthier coping skills and learning positive ways to deal with life’s stressors.
Moreover, by providing access to prescription medications like naltrexone or buprenorphine in combination with counseling, MAT programs can often help reduce cravings more quickly than behavioral therapy alone, leading to faster and more successful recovery outcomes.
Learn More Ways of Getting Sober at MD M.A.T.T.
MD M.A.T.T. can help you get on the path to sobriety and assist in life-long recovery goals. You’ll learn relapse prevention strategies, how to work through difficult emotions, and be supported while gaining new skills, knowledge, and attitudes to live a sober life. We understand that getting sober can be difficult, and our staff is here to provide compassion and support you. Contact us at 410.505.7434 and let us help you find a suitable program for getting sober.